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Lorren Winship, B.S.
Owner, Countryside Pilates, Revolution Pilates

Lorren Winship is the founder of Countryside Pilates with almost 20 years as a fitness professional. She holds a Bachelors degree in Wellness / Exercise Science from the University of South Florida. She is committed to lifelong learning to provide the best training practices to the clients that she serves. Diagnosed with Crohn's disease August 2009, Lorren has gone through many health challenges and learned to adapt and overcome those challenges through nutrition, Natural and Oriental Medicine, Pilates, and Restorative Yoga. She believes that nutrition and movement is foundational for health and wellness and promotes health, wellness, and prevention in all that she does.

Lorren is available at the Palm Harbor studio for private sessions and Countryside Pilates for privates, duos, and groups. Call 727 744-0437 for more information.

Barb Owens, M.S.
Owner, Mindful Movement Pilates
Barb Owens, M.S., graduated from George Williams College with a Master of Science degree in Exercise Physiology with a specialization in Preventative and Rehabilitative Cardiovascular Health. She holds a Bachelor of Science degree from the University of Illinois from the College of Applied Health Studies, with a minor in Physical Education.

Barb has over twenty-five years of experience in the health and fitness industry, having worked as an exercise physiologist in wellness settings as well as in cardiac and pulmonary rehabilitation. She is passionate about Pilates and prides herself in offering her clients a safe, effective, and encouraging workout.

Barb is available Monday/Wednesday/Friday mornings and Tuesday/Thursday afternoons/evenings.
For more information call or e-mail (727) 741-8300 barb@mindfulmovementpilates.com